I'm still sick. My workouts have continued to suffer. When I miss a workout, or I have a bad workout, it puts me in a bad mood. I like iron. I like to lift weights. I enjoy pushing myself. Hopefully, my health will be restored soon.
I worked out my lower body last night.
1A) Zercher Squats -- 4 x 8
1B) Heavy Lunges -- 4 x 10
2A) Crunches -- 2 x failure
2B) Leg Raises
It felt good to hit it hard. I am going to max out as soon as I fell better.
Tonight, upper body.
Showing posts with label sick. Show all posts
Showing posts with label sick. Show all posts
Friday, December 19, 2008
Tuesday, November 25, 2008
Today's Workout
Last week I had the flu. This week I have a bad cold. Needless-to-say, my workouts have suffered. I hate to miss a workout. I hate to have an average workout. Today, I decided to make-up for the last week and "kill it"!
Today I did the following:
1A) Floor Press - 4 x 8
1B) Flies (w/ Blast Straps) - 4 x 8
1C) Reverse Bench - 4 x 8
1D) Scarecrows (w/ Blast Straps) - 4 x 10
2) Tate Presses - 3 x 8
3) Straight Bar Curls - 4 x 10
The workout lasted approximately 40 minutes, excluding the warm-up. It felt great. Remember, if you're sick, listen to your body. If you have to miss a workout, its okay. When you feel better, hit it hard.
Today I did the following:
1A) Floor Press - 4 x 8
1B) Flies (w/ Blast Straps) - 4 x 8
1C) Reverse Bench - 4 x 8
1D) Scarecrows (w/ Blast Straps) - 4 x 10
2) Tate Presses - 3 x 8
3) Straight Bar Curls - 4 x 10
The workout lasted approximately 40 minutes, excluding the warm-up. It felt great. Remember, if you're sick, listen to your body. If you have to miss a workout, its okay. When you feel better, hit it hard.
Subscribe to:
Comments (Atom)