Wed. Workout NTS Fitness Strength Camp

The guys aren't as sore today. They were pumped up for today's workout.

1A. Tire Flip - 4 x 1 minute
1B. Push ups - 4 x 1 minute
1C. Lunges - 4 x 1 minute
1D. Sledgehammer - 4 x 1 minute

2A. Treadmill Run - 2 minutes
2B. Heavy Bag - 2 minutes
2C. Jump Rope - 2 minutes
2D. Power Wheel - 2 minutes

3. Planks

Friday we are going to discuss nutrition and basic exercise/fitness guidelines. After that, the guys are going to enjoy a Tabata workout.

Pictures will be posted soon.

Mon. Workout -- NTS Fitness Strength Camp

The guys worked hard this morning. I was impressed by their determination. The workout:

1A. Burpees - 4 x 10
1B. Reverse Lunges - 4 x 10

2A. One Hand Elevated Push Ups - 4 x 10
2B. Reverse Bench - 4 x 10
2C. Kettlebell Swings - 4 x 10
2D. Shoulder Press - 4 x 10
2E. Ball Slams - 4 x 10

3. Birddogs

All of the guys are sore, but motivated. I'm excited to see the progress they will be making over the course of the next month.

Friday Workout -- NTS Fitness Strength Camp

I am impressed by the men in my Camp. They all push themselves to the limit. They know how to work hard and aren't afraid of failure.

Here is today's workout:

1A. Bench - 4 x 10
1B. DB Squat - 4 x 10

2A. Step Ups - 3 x 10
2B. Front Raises - 4 x 10

3A. Curls w/ partner - work up to 10 reps and then back to 1 rep
3B. Tricep Extensions - 4 x 10

4. Planks to Push Ups - as many as you can do in 40 seconds

This workout was designed by the Beast from the East. On Monday, they will hit it hard again. Should be fun!