Showing posts with label NTS. Show all posts
Showing posts with label NTS. Show all posts

Tuesday, June 29, 2010

Change


Recently, I made a huge change in my life. A change that has already had a big impact on me and my family. But before I get to the “change,” let me reminisce.

After high school, I knew I needed to go to college. I knew this because my parents and my brothers told me so. I had no idea what I wanted to do, but at least I was going to college. The first couple of years I switched majors at least three times. But it was okay, I was in college. I also did not want to burden my parents, so I had to take out some student loans to pay tuition.

Finally, when my general education classes were complete, I had to pick a major and try to stick with it. My brother at the time was a professor in philosophy. So, you guessed it, I declared philosophy as my major. I had no idea what I was going to do with a philosophy major, but it made my brother proud that I was studying what he loved. To tell you the truth, I kind of enjoyed the subject, but I never felt like I belonged with the “philosophers” in the department.

Senior year, I had to figure out what I was going to do for a career. At this time, I was married and had one child. It may be hard to believe, but there are not too many jobs for philosophy majors. Well, my brother who was the philosophy professor actually went to law school for a semester before switching to philosophy. He encouraged me to go to law school. Being a lawyer would be a good way to support my family and I could help people. So, I applied law school and was accepted.

I moved my family out-of-state and started law school. I found law school difficult. Lots of studying and pressure. But I made a lot of wonderful friends. When I was about to graduate, I sent out dozens of resumes. I had no idea of what being a lawyer would be like.

Fortunately, I found a job at a law firm in the big city of Salt Lake. Working as a lawyer was nothing like what I thought it would be. Plus, I swear my boss was bi-polar. He taught me some very colorful language. I ended up moving to another firm, and then another. All the while, trying to like the practice of law. While there were some areas I enjoyed, such as estate planning and adoptions, for the most part I found the practice boring, petty and frustrating.

In law school, I became good friends with the assistant strength coach at the university. He began teaching me about strength and nutrition. About how to get strong and fast. He began training me. I loved what I was learning. I began training. It continued until my first job, when because of the long hours and stress, I stopped, and lost around twenty pounds. I eventually started training again, and helping people in the gym where I worked out. I started reading every article and book I could find on training. My passion became fitness. I loved not only the changes I saw in myself, but also helping others better themselves through exercise and nutrition.

About a year and a half ago, I started seriously looking for a job, a job outside the law. But my endeavor was seriously frustrated by the bad economy. I spent a lot of time hoping, praying, and searching for something that I would enjoy. Law never fit my personality. I am a happy, relaxed person who loves to be with positive people. I hate contention and needless bickering. I felt my job was sucking the life out of me. Those of you who have had jobs that do not fit their personalities know what I’m talking about.

Nothing happened. Lots of resumes, no new job. At this same time, I had converted my garage into a gym. I began training people in my “garage gym” and started holding strength and fitness camps. I loved it. Again, fitness was my passion. I finally approached my wife with an idea. I wanted to quit my steady good paying job to pursue my passion. I am not going to lie and say my wife was okay with the idea. She was not. I remember her crying. During one of our conversations, she said she felt like throwing up. I completely understood her hesitation. We have four kids and bills to pay. Still, I was tired of waiting for life to happen. I was going to make it happen.


My Gym!

After a while, and after presenting my “plan” to my wife, she agreed. When I told my boss, who by the way I consider a good friend, I knew I had made the right decision. This time, instead of making my decision based on what others think is best for me, I made a decision I knew was best for me.

I need to note that I would never do anything that would hurt my family. The day after I quit, I took my beautiful three year old daughter for a bike ride to the park. As I watched her playing, it reaffirmed my complete devotion to her and my family. I knew I would succeed not only for myself, but for her and my family. I would never let them go without.


Now, what is my plan? Do I still practice law? Yes, but only part-time. Plus, I am limiting my practice to what I enjoy, estate planning and corporate law. My other time is spent running and growing my training business, NTS Fitness. While it has only been a short time since I made the change, things are going well and I have not regretted my decision. I also have the full support of my wife.

My New Office!

Was quitting my job crazy? Yes. Is it risky? Yes. Would most people do it? No. But was it the right thing for me and my family? Yes. Will I succeed? You bet I will.

Wednesday, August 5, 2009

Tour of NTS Gym

Below is a video tour of the NTS Gym. Enjoy!



If you would like information on joining the NTS Gym please email me at ntsfitness@gmail.com.

Sunday, August 2, 2009

NTS Strength Camp - Tire Flips

Check out this video of two beasts flipping my 400lb tire.



These beasts are just going into 9th grade. I cannot wait to see what they accomplish.

Thursday, July 30, 2009

NTS Strength Camp

Another NTS Strength Camp just started. I'm thrilled with the athletes who are attending. These guys kick butt. I cannot wait to watch them on the court and field. They are going to "kill it"!

Here are some pictures of tonight's workout:








I feel for the guys who these athletes are going to face. They stand no chance.

Monday, July 27, 2009

Success Story


Here is a great success story from one of my clients:

"Over the last six months I have been able to loose 70 lbs. Much of this success is due too the hard work and personal knowledge of Greg Nielsen of NTS Fitness.

Greg's fitness plan has worked wonders for me physically. Not only am I loosing the weight that I desire, but I am getting stronger as I go. The variety of workouts and exercises has my body more fit than it ever has been.

Greg's plan is not just the workouts! He gives you all of the eating tips you need. In addition, he advises you on the other fitness steps a person should be taking to achieve their ultimate goal. Greg has a deep knowledge of how to be physically fit, and most of all, he genuinely wants to see people obtain their goals. His plan has worked for me. I could not of lost the weight I have without him." -Aaron

The key to this client's success, and any client for that matter, is the willingness to work hard and sacrifice. If you share the same desire as this client, and are willing to work hard, please email me at ntsfitness@gmail.com and we will discuss what you need to do to achieve your fitness goals.

Thursday, July 23, 2009

More Info -- NTS Fitness Strength Camp


About: NTS Fitness Strength Camp is a fun, yet highly intensive fitness and strength program. Successful completion of the Camp will be defined by each participant. NTS will work closely with each participant in the achievement of the participant’s goals. Each workout will be challenging, but not impossible. You will be pushed to your physical limits. As you progress through the camp, you will notice a difference in your fitness and overall health. Be prepared to amaze yourself.

Date: Starts August 3

Time: 7:00 p.m.

Cost: $125.00 (however, if register before July 29, cost will be $100.00)

Location: NTS Gym - Brigham City, Utah.

**There are only five spots available, so act fast**

If you would like to attend the NTS Fitness Strength Camp please email me at ntsfitness@gmail.com.

Thanks, Greg

Wednesday, July 22, 2009

Register Now -- NTS Fitness Strength Camp!!

I currently have five openings for the upcoming NTS Fitness Strength Camp. Camp is scheduled to begin August 3, will either be held at 7:00 p.m. or 8:00 p.m., and will last one month. Camp is held three times per week. The cost is $125.00, but if you register before July 29, it will only cost you $100.00. This is a great opportunity to lose weight and get into shape. Plus, we have a lot of fun.

Check out what others have said about the NTS Fitness Strength Camp:

"Greg,

Thanks for a wonderful exercising experience! I totally enjoyed bootcamp and look forward to doing it again soon. What a fabulous way to jump start any workout routine. It was tough, okay, even brutal at times, but strangely fun and exhilarating. I would recommend your fitness camp to not only those who are wanting to start a work out routine, but also those seasoned verterans out there. I was able to shed 5 pounds and went from a size 12 to a size 10, all in one month! Greg is an excellent trainer. He is enthusiatic, encouraging, and makes each workout unique and enjoyable. Thanks Greg! I'm looking forward to fall bootcamp! Hillary"

"Hi Greg,

This is late in coming, but I wanted to say Thank You. The techniques that I learned in your boot camp have helped me revamp my workouts and have changed the way I look at myself. I now know that I am stronger physically and mentally then I ever thought.

When I do my workouts I always end up doing "just 5 more" then I really want to do. I hear you in the back of my mind telling us that we can give 5 more each time! I am amazed at how the strength training has improved so many simple every day things.

So once again, Thank you. Hopefully I will get to come do the boot camp again soon!
Sincerely
Jennifer"


Don't miss out! Please email me at ntsfitness@gmail.com, if you have questions or would like to register for Camp.

Wednesday, April 29, 2009

April NTS Camp -- Retest

Tonight the girls who attended the Camp came back to retake the baseline test they took one month ago. I could not be happier. All of the girls lost weight and inches. All of the girls took at least one minute off of their 1 mile time. One girl even bettered her time by 3 minutes. Also, the girls rocked push-ups and sit-ups. I am so impressed by these girls. They have made me so proud.

Monday, April 27, 2009

April NTS Camp -- Mon. Workout & PICTURES!!

Tonight was the last workout of the Camp. I always hate when a Camp ends. Both the 7:00 and the 8:00 Camps were great. I was continually impressed.

Here's tonight's workout:

Dynamic Warmup Phase

Strength Phase: (4 x 30 seconds)
1. Trap Bar Deadlift
2. Bench Press
3. Lunges
4. Shoulder Press

Core Phase: (3 x 30 seconds)
1. One Leg Planks
2. Right Side Planks w/ Leg Raise
3. Left Side Plank w/ Leg Raise
4. Reverse Crunches

Interval Phase: (4 x 30 seconds)
1. Side-to-Side Jumps
2. Jump Rope
3. Step-ups
4. Ladder

Static Stretch Phase

I took a some pictures last Friday of those in the Camp. Unfortunately, I am no photographer, and most of the pictures did not turn out. Here are the few that did:






Thanks to all those who participated in the NTS Fitness Strength Camps. I hope to see you again soon.

April NTS Fitness Camp - Friday Workout

Spirits were high on Friday. I decided that the entire workout would be based on bodyweight movements. Everyone got through a very difficult workout.

Dynamic Warmup Phase

Strength Phase:
1. Prisoner Sumo Squat w/ Knee High - 4 x 50 sec.
2. T Pushups - 4 x 50 sec.
3. Bulgarian Split Squats - 4 x 50 sec.
4. Inverse Row - 4 x 50 sec.
5. Tricep Dips - 4 x 50 sec.

Core Phase:
1. Planks - 3 x 30 sec.
2. Spiderman Climbs - 3 x 30 sec.
3. Superman - 3 x 30 sec.
4. Mountain Climbers - 3 x 30 sec.

Interval Phase: (x 4)
1. Burpees - 30 sec.
2. Walk in Place - 50 sec.
3. Burpees - 30 sec.
4. Walk in Place - 50 sec.

Static Stretch Phase

I will be posting pictures of the workout later.

Wednesday, April 22, 2009

April NTS - Wed. Workout - "THE 100"

Tonight we did THE 100 Workout:

1. Run 1/4 mile
2. 25 Body Squats
3. 25 Push-Ups
4. 25 Sit-Ups

Repeat 4 times, for a total of running 1 mile, 100 squats, push-ups and sit-ups. Everyone rocked it!!

We finished up with some isolation exercises; tricep pushdowns and partner curls. Great night!

Tuesday, April 21, 2009

April NTS Camp - Monday Workout

On Monday, the workout was the following:

Dynamic Warm-up

Resistence Phase:
1. Trap Bar DL - 8 x 30 seconds
2. Shoulder Press - 8 x 30 seconds
3. Weighted Step-ups - 8 x 30 seconds
4. Face Pulls - 8 x 30 seconds

Core Phase:
1. Right Side Plank - 30 seconds
2. Left Side Plank - 30 seconds
3. Plank - 60 seconds

Interval Phase:
1. Treadmill Sprints
2. Jumping Jacks
3. Ball Slams
4. Mountain Climbers

Static Stretch

Saturday, April 18, 2009

April NTS Camp - Friday Workout

On Friday, the weather was beautiful. So, we got outside to do the interval work. Everyone came energized and ready to work.

Dynamic Warm-up:
1. Run
2. Skip
3. Butt Kicks
4. High Knees
5. Shuttles
6. Lunges

Resistence Phase:
1. Floor Press - 4 x 10
2. Reverse Bench - 4 x 10

1. Box Squat - 4 x 10
2. Straight Leg Deadlifts - 4 x 10

3. 50 Band Tricep Pushdowns

Interval Phase: (x 4)
1. Tire Flip & Jump - ME 30 seconds
2. Slow Run - EP 30 seconds
3. Tire Flip & Jump - ME 30 seconds
4. Slow Run - EP 30 seconds

In the 8:00 Camp, two girls did intervals on the treadmill, while Lance and Amy did intervals with step-ups and jumping jacks.

Great night!

Wednesday, April 15, 2009

April NTS Camp - Wednesday Workout

Here is a picture of the 8:00 Camp.

Lance, Shonna and Amy.

They work hard. They don't know the meaning of quit.

Here's tonight's workout:

Dynamic Warm-up: 5 minutes jump rope

Resistance Phase: (Tabata Style - 30 seconds w/ 10 seconds of rest)
1. Bench Press - x 6
2. Overhead Lunges - x 6
3. Push Press - x 6
4. Sit-Ups - x 6

Interval Phase:
1. Rocket Jumps - 30 seconds
2. Jumping Jacks - 50 seconds
3. Rocket Jumps - 30 seconds
4. Jumping Jacks - 50 seconds

Sand bag and over hand sled pull race.

Static Stretches.

Everyone did great tonight.

I only allow up to four individuals per Camp so that I can give enough attention to each participant. I love to be able to focus on each individual. So far, we have seen a lot of progress. Their strength is increasing, inches are being lost, and pounds are dropping.

Tuesday, April 14, 2009

April NTS Camp - Monday Workout

Last night, we continued with a Tabata style workout. Here is what we did:

Dynamic Warm-up:
1. Run
2. Skips
3. Butt Kicks
4. Knee Highs
5. Shuttles
6. Lunges

Resistence Phase: (Tabata Style - 20 seconds of work, followed by 10 seconds of rest)
1. Straight Bar Deadlift - x 6
2. Incline Push-ups - x 6
3. Bulgarian Squats - x 6
4. KB Swings - x 6

Interval Phase:
1. Burpees - 4 x 20 seconds
2. Walking in place - 4 x 50 seconds
3. Burpees - 4 x 20 seconds
4. Walking in place - 4 x 50 seconds

We threw in some bird-dogs. At the end, we did tire flip faces. Very fun.

Static Stretch

April NTS Camp - Friday Workout

Sorry. I'm a little slow getting Friday's workout posted. Here it is:

Dynamic Warm-up: 5 minutes of jump rope.

Resistance Phase: (Tabata Style - 20 seconds, followed by 10 seconds rest)
1. Trap Bar Deadlift - x 6
2. Shoulder Presses - x 6
3. Curls - x 6
4. Ball Slams - x 6

Interval Phase:
Sled sprints

Static Stretches

We also threw in some plankes, plankes to push-ups, and wall sits. It was a great workout.

At the end of the workout, I weighed each of the girls. They are all losing weight. I'm very excited to see these girls work hard and to see their hard work paying off.

Wednesday, April 8, 2009

April NTS Camp - Wed. Workout

Hillary, Jen, Marnee & Christina

These are the girls in the 7:00 p.m. Camp. They are highly motivated and TOUGH! Not only that, but they all have great attitudes.

Tonight they did the following:

Warmp-Up
-5 minutes jump rope.

Resistence Phase: (w/bands)
1. Squats - 4 x 16
2. Press - 4 x 16
3. Row - 4 x 16
4. Butt Blasters - 4 x 16 (8 each leg)
5. Tricep Ext. - 4 x 16 (8 each arm)
6. Curls - 4 x 16

Interval Phase:
1. Tire Jumps - 30 seconds
2. Jumping Jacks - 50 seconds
3. Step-Ups - 30 seconds
4. Jumping Jacks - 50 seconds

Static Stretching

Great night! Great fun! Great workout! Great job girls!

Monday, April 6, 2009

April NTS Camp - Monday Workout

Weather was beautiful today. It was nice having the girls workout with the sun coming in through the windows.

This is what the workout was tonight:

Warm-Up
1. Run
2. Skip
3. Butt Kicks
4. Knee Highs
5. Shuttles
6. Lunges

Resistance Phase
1. Squat (w/barbell) - 5 x 50 seconds
2. Front/Lateral Raises - 5 x 50 seconds
3. Lunges - 5 x 50 seconds
4. Sit-Ups - 5 x 50 seconds

Interval Phase
1. Sprints (on Treadmill) - 4 x 30 seconds
2. Ladder - 4 x 30 seconds
3. Mountain Climbers - 4 x 30 seconds
4. Jump Rope - 4 x 30 seconds

Sandbag/Sled Race

Stretch

The girls have started keeping a food journal. They are also doing some sort of cardio workout on the days Camp isn't held. I'm excited to see what they accomplish.

I should have a group photo by the end of this week to post.

April NTS Camp - Friday Workout

Friday was a great Camp. Here's the workout:

Warm-up:
1. Run
2. Skip
3. Butt Kicks
4. Knee Highs
5. Shuttles
6. Lunges

Resistance Phase:
1. Push Press - 5 x 50 seconds
2. Curls - 5 x 50 seconds
3. KB Swings - 5 x 50 seconds (25 lb Kettlebell)
4. Tricep Extensions - 5 x 50 seconds

Interval Phase:
1. Burpees - 4 x 20 seconds
2. Knee Highs - 4 x 50 seconds
3. Burpees - 4 x 20 seconds
4. Knee Highs - 4 x 50 seconds

1. Sled Work

Stretching Phase

Thursday, April 2, 2009

April NTS Camp -- Wed. Workout

Last night was the girls first workout of the Camp. They all came eager and willing to work hard. Here is what they did:

Warm-up:
1. Light Run
2. Skip
3. Butt Kicks
4. Knee Highs
5. Shuttles
6. Walking Lunges

Resistance:
1A. Bodyweight Squat - 5 x 1 minute
1B. Push-Ups - 5 x 1 minute
1C. Step-Ups - 5 x 1 minute
1D. Shoulder Press - 5 x 1 minute

Interval:
2A. Rocket Jumps - 60 seconds ME
2B. Jumping Jacks - 30 seconds EP
2C. Split Jump Squats - 60 seconds ME
2D. Jump Rope - 30 seconds EP

3. Plankes - 2 x 60, 30 seconds

4. Stretch

The workout was great. The girls killed it. I'm impressed. I can't wait for Friday.