On Monday, the workout was the following:
Dynamic Warm-up
Resistence Phase:
1. Trap Bar DL - 8 x 30 seconds
2. Shoulder Press - 8 x 30 seconds
3. Weighted Step-ups - 8 x 30 seconds
4. Face Pulls - 8 x 30 seconds
Core Phase:
1. Right Side Plank - 30 seconds
2. Left Side Plank - 30 seconds
3. Plank - 60 seconds
Interval Phase:
1. Treadmill Sprints
2. Jumping Jacks
3. Ball Slams
4. Mountain Climbers
Static Stretch
