On Friday, the weather was beautiful. So, we got outside to do the interval work. Everyone came energized and ready to work.
Dynamic Warm-up:
1. Run
2. Skip
3. Butt Kicks
4. High Knees
5. Shuttles
6. Lunges
Resistence Phase:
1. Floor Press - 4 x 10
2. Reverse Bench - 4 x 10
1. Box Squat - 4 x 10
2. Straight Leg Deadlifts - 4 x 10
3. 50 Band Tricep Pushdowns
Interval Phase: (x 4)
1. Tire Flip & Jump - ME 30 seconds
2. Slow Run - EP 30 seconds
3. Tire Flip & Jump - ME 30 seconds
4. Slow Run - EP 30 seconds
In the 8:00 Camp, two girls did intervals on the treadmill, while Lance and Amy did intervals with step-ups and jumping jacks.
Great night!
