April NTS Camp - Wed. Workout

Hillary, Jen, Marnee & Christina

These are the girls in the 7:00 p.m. Camp. They are highly motivated and TOUGH! Not only that, but they all have great attitudes.

Tonight they did the following:

Warmp-Up
-5 minutes jump rope.

Resistence Phase: (w/bands)
1. Squats - 4 x 16
2. Press - 4 x 16
3. Row - 4 x 16
4. Butt Blasters - 4 x 16 (8 each leg)
5. Tricep Ext. - 4 x 16 (8 each arm)
6. Curls - 4 x 16

Interval Phase:
1. Tire Jumps - 30 seconds
2. Jumping Jacks - 50 seconds
3. Step-Ups - 30 seconds
4. Jumping Jacks - 50 seconds

Static Stretching

Great night! Great fun! Great workout! Great job girls!