Friday was a great Camp. Here's the workout:
Warm-up:
1. Run
2. Skip
3. Butt Kicks
4. Knee Highs
5. Shuttles
6. Lunges
Resistance Phase:
1. Push Press - 5 x 50 seconds
2. Curls - 5 x 50 seconds
3. KB Swings - 5 x 50 seconds (25 lb Kettlebell)
4. Tricep Extensions - 5 x 50 seconds
Interval Phase:
1. Burpees - 4 x 20 seconds
2. Knee Highs - 4 x 50 seconds
3. Burpees - 4 x 20 seconds
4. Knee Highs - 4 x 50 seconds
1. Sled Work
Stretching Phase
