Short Rant

Forgive me. I feel the need to rant. I am sick of hearing people tell me they want to lose weight, or they want to get stronger, and then when I tell them what they should be doing, or invite them to a training session, they complain about their "sore knees", "weak back", or they fail to show up for a workout. Or, they show up but complain the whole time and give up.

If you want to lose weight, get strong, gain muscle, get fit, you need to sacrifice. You need to do something different than you are doing right now. You need to beat the laziness that dominates most peoples lives.

I've always been a fan of hard-core training. When I think of hard-core training, I think of Elite FTS and the Diesel Crew. Check out these videos.





Impressive, yes?

If you want to lose weight, or get strong, stop making excuses and go to work.

Friday Workout - NTS Fitness Strength Camp

This morning we went over the notebooks I gave the guys. The notebooks contain detailed information and advice on exercise and nutrition. We then did the following Tabata workout:

1. Squats
2. Push-Ups
3. Sit-Ups

One reason I love Tabata is the workout is quick, but also a killer. We followed the standard 20 second sets, with 10 seconds of rest between each set.

Wed. Workout NTS Fitness Strength Camp

The guys aren't as sore today. They were pumped up for today's workout.

1A. Tire Flip - 4 x 1 minute
1B. Push ups - 4 x 1 minute
1C. Lunges - 4 x 1 minute
1D. Sledgehammer - 4 x 1 minute

2A. Treadmill Run - 2 minutes
2B. Heavy Bag - 2 minutes
2C. Jump Rope - 2 minutes
2D. Power Wheel - 2 minutes

3. Planks

Friday we are going to discuss nutrition and basic exercise/fitness guidelines. After that, the guys are going to enjoy a Tabata workout.

Pictures will be posted soon.