Push-Ups

It's been awhile. Sorry about the delay. I'm back.

One fundamental exercise I see my clients, athletes and non-athletes alike, get wrong is the push-up. I found this instructional video from Eric Cressey. Check it out below.



I want to end this post with a thank you to my 7:00 Fitness Camp for the birthday present. "Trainer Greg" appreciates your kindness.

Zach Even - Esh **Special Offer**

My buddy Zach Even - Esh just
called me and reminded me that
the last chance to take advantage of
the BIG Birthday Bash he's holding is ending soon.

Zach is a crazy mofo for this awesome hook up.

Let me tell you why:

This is his A - Z system of how he creates
athletes into powerful, lean and mean beasts.

He has used his methods on athletes, fitness
fanatics, men and women.

His system does NOT discriminate, it works
for everyone.

I recently saw video footage of his
athletes competing in an event called
'The World's Strongest Athlete'.

These guys looked lean and mean.

Like Gladiators.

The crazy thing is Zach trains them
using stuff you can make or find out
at the playground or park.

You don't even need a gym and this stuff
is FUN to do.

It's not your typical bicep curl and bench
press workout which can get boring REAL Fast.

This is more like Rocky training to kick the
crap our Ivan Drago. Remember that stuff?

I just listened to one of the bonus audios
that Zach hooks you up with and I am fired
up to train.

I am heading off to the local park
to get in my work out with nothing
but my own bodyweight.

I will talk to you soon, it's time
for you take action.

Make it happen!

Greg

PS: Sale ends soon. Don't miss out.

Get the Underground Strength Manaul

Speed & Agility Training

This past week, I had one of my friends and fellow trainer, Carl Wright, CSCS, take a few of my athletes through some speed & agility training. Below is a highlight video. My 11 year-old son, wearing the blue Nike shirt, participated much to his delight. We had a great time, and the guys learned a lot.