Monday Workout - NTS Fitness Strength Camp

On Monday, we did the following:

1A. Bench - 4 x 10
1B. DB Squats - 4 x 10

2A. Step Ups - 4 x 10
2B. Front Raises - 4 x 10

3A. Partner Curls
3B. Tricep Death - 3 x 15

The guys loved the Tricep Death exercise. I got it from Joe DeFranco. Check out: http://www.defrancostraining.com/index.php.

Joe DeFranco "Strong" Documentary

Soon Joe DeFranco will be releasing his documentary, "Strong". For those of you who have not heard of Joe DeFranco, he is one of the premiere strength and conditioning coaches in the world. He has been a big influence on me. Below are two trailers to "Strong". Check them out.







You can learn more about Joe DeFranco at http://www.defrancostraining.com/. Also, check out http://www.strongmovie.com/.