Wednesday's Workout

I am married and have four kids. Because I am a family man first, sometimes my workouts have to be shortened and at different times in the day. For example, last night I worked out at 9:30, after the kids went to bed. Also, because I had not seen my wife much yesterday, I needed to hurry. Right now I am doing four-day splits. Yesterday was my upper-body day. I did the following:

1A. Push-ups w/ blast straps 4 x failure
1B. Reverse bench 4 x 10
1C. Shouldering (with 80 lb sandbag) 4 x 10

2. Handwalks w/ power wheel 3 laps around gym

The entire workout lasted twenty minutes. While I didn't do much in quantity, the quality and intensity of the workout were high. I spent little or no time between sets.

All of us are busy. However, we can all find time to workout. Even if it is only for 5, 10, 15 minutes.

Post Workout Drink

I wanted to share with you one of my favorite post workout drinks:

1/4 cup oates
2 tablespoons peanut butter
protein supplement
1 banana
3 cups milk

This drink is full of protein, carbs, and calories. It is great for those desiring to get bigger and stronger. Enjoy!