Today's workout was a killer. They did the following nonstop 3 times. Each time through the cycle we decreased the amount of time at each station. The first time through 1 minute, second 55 seconds, third 50 seconds.
1. Jumping Jacks
2. Lunges
3. Push-Ups
4. Reverse Bench
5. Step-Ups
6. Shoulder Press
7. KB Swings
8. Tricep Dips
9. Sit-Ups
10. Treadmill
Afterwards, the guys stretched and went home, exhausted. Until next time. . . .
Friday, February 27, 2009
Wednesday, February 25, 2009
Wed. Workout - NTS Fitness Strength Camp
We took a week off because of the passing of my mom. Today was there first day back in camp. They said it felt like the very first day - tough workout. This is what they did:
1A. Tire Flips - x 4
1B. Recline Rows - x 4
1C. Clean & Press - x 4
1D. Ball Slams - x 4
1E. Split Jump Squats - x 4
They performed each exercise for 40 seconds and then moved on to the next exercise, for four sets.
They then finished with chain push ups, similar to the ones seen in the video below. It was good to have the boys back in camp.
1A. Tire Flips - x 4
1B. Recline Rows - x 4
1C. Clean & Press - x 4
1D. Ball Slams - x 4
1E. Split Jump Squats - x 4
They performed each exercise for 40 seconds and then moved on to the next exercise, for four sets.
They then finished with chain push ups, similar to the ones seen in the video below. It was good to have the boys back in camp.
Thursday, February 19, 2009
In Loving Memory
My mom passed away this evening after a courageous battle with pancreatic cancer. She has been a perfect example to me of compassion and strength. She will be truely missed.
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