Today's workout was a killer. They did the following nonstop 3 times. Each time through the cycle we decreased the amount of time at each station. The first time through 1 minute, second 55 seconds, third 50 seconds.
1. Jumping Jacks
2. Lunges
3. Push-Ups
4. Reverse Bench
5. Step-Ups
6. Shoulder Press
7. KB Swings
8. Tricep Dips
9. Sit-Ups
10. Treadmill
Afterwards, the guys stretched and went home, exhausted. Until next time. . . .
