Two didn't show up today for camp because they are sick. The three that did show were given a treat.
1A. Burpees - 4 x 15
1B. Reverse Lunges - 4 x 10
2A. One Hand Elevated Push Ups - 4 x 10
2B. Reverse Bench - 4 x 10
2C. Kettlebell Swings - 4 x 10
2D. Shoulder Press - 4 x 10
2E. Ball Slams - 4 x 10
3. Tire Wars - x 3
4. Leg Raises (from ab straps)
I have found that burpees are often the most hated exercise, but they provide some of the greatest benefit. For that reason, they are a staple in my Camp.
Check back soon. I will be posting a few pictures of Camp tonight or tomorrow.
