Friday, December 19, 2008

Still Sick

I'm still sick. My workouts have continued to suffer. When I miss a workout, or I have a bad workout, it puts me in a bad mood. I like iron. I like to lift weights. I enjoy pushing myself. Hopefully, my health will be restored soon.

I worked out my lower body last night.

1A) Zercher Squats -- 4 x 8
1B) Heavy Lunges -- 4 x 10

2A) Crunches -- 2 x failure
2B) Leg Raises

It felt good to hit it hard. I am going to max out as soon as I fell better.

Tonight, upper body.