Tuesday, September 27, 2011


Here are some of my favorite receipes for healthy snakes. Make sure you visit the links for more info and pictures. Enjoy!

Oatmeal Creame Pie Sandwich
This recipe comes from Kelly Booth.

1/3 Cup Oatmeal
2 Tbsp Stevia
1 Tbsp Cinnamon
3 Egg Whites

•Beat all together with fork (no water needed).
•Pour into hot non-stick pan.
•When cooked on side one, flip like a pancake. Cook until done

Center cream
1/2 Scoop Vanilla Protein.
2 Tbsp of Cold Water

•Cut pancake in half with cream in the middle for an on-the-go protein/carb sandwich.
•Place pudding on top as icing and eat like a cinnamon roll.

Oattie Cookies
Here's a recipe from Jen Keck:

**Preheat oven to 350 degrees.

3 cups of dry oats
1 1/2 cups unsweetened applesauce OR pure canned pumpkin. I prefer the pumpkin!
3 egg whites
1 tsp vanilla
1 tsp baking soda
1 1/2 tsp cinnamon
**Optional: add 1/8 cup Stevia to sweeten
**Bake at 350 for 10 minutes.
**Makes 24 cookies.

Sugar-free Pumpkin Pie
Here is Jen Grasso's sugar-free pumpkin pie recipe.

1 15 oz can Organic Pumpkin
1 14 oz can Unsweetened Coconut Milk (drained) or 8 oz Unsweetened Vanilla Almond Milk
3/4 tsp Cinnamon
1/2 tsp All Spice
1/2 tsp Nutmeg
1/4 tsp Cloves
¼ tsp Ginger
¾ tsp Stevia
½ tsp Salt
2 Eggs
½ tsp Coconut oil

Combine all ingredients in a bowl and stir well. Grease a 9” round Pyrex dish with coconut oil. Pour batter in dish and bake at 375 for 60 minutes. Remove when pie is firm but the center may still giggle as it will still cook upon settling. Can top pie with a sugar-free vanilla cocunut milk ice cream and spinkle with cinnamon.