NTS Fitness Strength Camp

Two more Fitness Strength Camps have started. I'm really excited about both groups. All of the participants seem excited and ready for a challenge.

I found the video posted below. It is of Kelly Pavlick, a successful boxer. I incorporate in my own training and the training of others, including the Fitness Strength Camp, tires, sledgehammers, sled work, etc., which you will see Kelly using. These tools are simple, but they have a tremondous impact on your strength and overall fitness.

Be Careful

Remember, if you are going heavy, use spotters or lift in a cage. If you don't, you might look like the fool in this video, or worse, you can hurt yourself.

Are you willing to die on a treadmill?

Check out this video of Will Smith. It's an older video, but he has some great things to say.