Two more Fitness Strength Camps have started. I'm really excited about both groups. All of the participants seem excited and ready for a challenge.
I found the video posted below. It is of Kelly Pavlick, a successful boxer. I incorporate in my own training and the training of others, including the Fitness Strength Camp, tires, sledgehammers, sled work, etc., which you will see Kelly using. These tools are simple, but they have a tremondous impact on your strength and overall fitness.