Monday, March 16, 2009

Mon. Workout - NTS Fitness Strength Camp

Last week of camp. Today's workout was tough, especially the intervals at the end.
We began with Tabata and then finished with work on the treadmill and with the sled.

1. Squats
2. Push-Ups
3. Sit-Ups

1. Treadmill Intervals
2. Sled Intervals

The guys felt like puking today. They pushed themselves hard.