Today's workout was brutal.
1A. Burpees - 3 x 20
1B. KB Swings - 3 x 10 (each arm)
1C. Mountain Climbers - 3 x 20
1D. Band Curls - 3 x 20
1E. Plankes to Push-Ups - 3 x 20
2. Hand-over-Hand Sled Pull - 5 x worked up to max
Only one more week of this camp.
On a side note, one of the Camp participants has lost nearly 20 pounds. His efforts are being rewarded.