Today we did the 100 workout. It was a killer. The boys did the following:
1. 100 Jump Squats
2. 100 Push-Ups
3. 100 Sit-Ups
Then, after they exhausted, they did the following:
1. Sledgehammer - 2 x 1 min.
2. Jump Rope - 2 x 1 min.
3. Treadmill - 2 x 1 min.
While the workout was tough, the guys didn't quite.
