Wednesday, March 18, 2009

Wed. Workout - NTS Fitness Strength Camp

Second to last day of the Camp. I let the guys decide what they wanted to do. We wanted to have some fun. The guys first wanted to go heavy on the trap bar deadlift. Two guys deaflited 400 lbs. I was really impressed.

Next, the guys wanted to max out on the bench press. Following the bench press, we did chain push ups (drop sets) followed by straight bar curls (drop sets).