Last night was the girls first workout of the Camp. They all came eager and willing to work hard. Here is what they did:
Warm-up:
1. Light Run
2. Skip
3. Butt Kicks
4. Knee Highs
5. Shuttles
6. Walking Lunges
Resistance:
1A. Bodyweight Squat - 5 x 1 minute
1B. Push-Ups - 5 x 1 minute
1C. Step-Ups - 5 x 1 minute
1D. Shoulder Press - 5 x 1 minute
Interval:
2A. Rocket Jumps - 60 seconds ME
2B. Jumping Jacks - 30 seconds EP
2C. Split Jump Squats - 60 seconds ME
2D. Jump Rope - 30 seconds EP
3. Plankes - 2 x 60, 30 seconds
4. Stretch
The workout was great. The girls killed it. I'm impressed. I can't wait for Friday.
