Tonight we did THE 100 Workout:
1. Run 1/4 mile
2. 25 Body Squats
3. 25 Push-Ups
4. 25 Sit-Ups
Repeat 4 times, for a total of running 1 mile, 100 squats, push-ups and sit-ups. Everyone rocked it!!
We finished up with some isolation exercises; tricep pushdowns and partner curls. Great night!
