Sorry. I'm a little slow getting Friday's workout posted. Here it is:
Dynamic Warm-up: 5 minutes of jump rope.
Resistance Phase: (Tabata Style - 20 seconds, followed by 10 seconds rest)
1. Trap Bar Deadlift - x 6
2. Shoulder Presses - x 6
3. Curls - x 6
4. Ball Slams - x 6
We also threw in some plankes, plankes to push-ups, and wall sits. It was a great workout.
At the end of the workout, I weighed each of the girls. They are all losing weight. I'm very excited to see these girls work hard and to see their hard work paying off.