The guys were tired and sore today. Still, they battled and fought their way through the following workout:
1. Jumping Jacks - 3 x 1 minute
2. Lunges - 3 x 1 minute
3. Push-Ups - 3 x 1 minute
4. Reverse Bench - 3 x 1 minute
5. Step-Ups - 3 x 1 minute
6. Presses - 3 x 1 minute
7. KB Swings - 3 x 1 minute
8. Tricep Dips - 3 x 1 minute
9. Situps - 3 x 1 minute.
Then the guys did two sets of plankes. Good workout. Two weeks left of the Camp.
On a side note, I received a couple presents in the mail: trap bar and sled from Elite FTS (see http://www.elitefts.com/). I can't wait to try out the new equipment.
