Two more Fitness Strength Camps have started. I'm really excited about both groups. All of the participants seem excited and ready for a challenge.
I found the video posted below. It is of Kelly Pavlick, a successful boxer. I incorporate in my own training and the training of others, including the Fitness Strength Camp, tires, sledgehammers, sled work, etc., which you will see Kelly using. These tools are simple, but they have a tremondous impact on your strength and overall fitness.
Showing posts with label sled. Show all posts
Showing posts with label sled. Show all posts
Tuesday, March 31, 2009
Friday, March 6, 2009
Friday Workout - NTS Fitness Strength Camp
The guys were tired and sore today. Still, they battled and fought their way through the following workout:
1. Jumping Jacks - 3 x 1 minute
2. Lunges - 3 x 1 minute
3. Push-Ups - 3 x 1 minute
4. Reverse Bench - 3 x 1 minute
5. Step-Ups - 3 x 1 minute
6. Presses - 3 x 1 minute
7. KB Swings - 3 x 1 minute
8. Tricep Dips - 3 x 1 minute
9. Situps - 3 x 1 minute.
Then the guys did two sets of plankes. Good workout. Two weeks left of the Camp.
On a side note, I received a couple presents in the mail: trap bar and sled from Elite FTS (see http://www.elitefts.com/). I can't wait to try out the new equipment.
1. Jumping Jacks - 3 x 1 minute
2. Lunges - 3 x 1 minute
3. Push-Ups - 3 x 1 minute
4. Reverse Bench - 3 x 1 minute
5. Step-Ups - 3 x 1 minute
6. Presses - 3 x 1 minute
7. KB Swings - 3 x 1 minute
8. Tricep Dips - 3 x 1 minute
9. Situps - 3 x 1 minute.
Then the guys did two sets of plankes. Good workout. Two weeks left of the Camp.
On a side note, I received a couple presents in the mail: trap bar and sled from Elite FTS (see http://www.elitefts.com/). I can't wait to try out the new equipment.
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