Wednesday, October 7, 2009


It's been awhile. Sorry about the delay. I'm back.

One fundamental exercise I see my clients, athletes and non-athletes alike, get wrong is the push-up. I found this instructional video from Eric Cressey. Check it out below.

I want to end this post with a thank you to my 7:00 Fitness Camp for the birthday present. "Trainer Greg" appreciates your kindness.