Pictures of the NTS Gym

I thought you might enjoy some pictures of the NTS Gym. Enjoy!














There's no place like the gym. It's where I feel peace. It's where I challenge myself. It's where I go to battle not just the iron, but myself. Victory is achieved when I push yourself harder than I thought possible. When I refuse to give up. When I give it my all.

I want to thank my son Brett for taking most of the pictures. He is just now beginning to train and I couldn't be happier.

Coming up later this week, I am going to discuss my diet as I prepare for my first bodybuilding show.

NTS Strength Camp

Another NTS Strength Camp just started. I'm thrilled with the athletes who are attending. These guys kick butt. I cannot wait to watch them on the court and field. They are going to "kill it"!

Here are some pictures of tonight's workout:








I feel for the guys who these athletes are going to face. They stand no chance.

April NTS Camp -- Mon. Workout & PICTURES!!

Tonight was the last workout of the Camp. I always hate when a Camp ends. Both the 7:00 and the 8:00 Camps were great. I was continually impressed.

Here's tonight's workout:

Dynamic Warmup Phase

Strength Phase: (4 x 30 seconds)
1. Trap Bar Deadlift
2. Bench Press
3. Lunges
4. Shoulder Press

Core Phase: (3 x 30 seconds)
1. One Leg Planks
2. Right Side Planks w/ Leg Raise
3. Left Side Plank w/ Leg Raise
4. Reverse Crunches

Interval Phase: (4 x 30 seconds)
1. Side-to-Side Jumps
2. Jump Rope
3. Step-ups
4. Ladder

Static Stretch Phase

I took a some pictures last Friday of those in the Camp. Unfortunately, I am no photographer, and most of the pictures did not turn out. Here are the few that did:






Thanks to all those who participated in the NTS Fitness Strength Camps. I hope to see you again soon.

NTS Winter Fitness Strength Camp Crew

Here are the boys. We started out the Camp with 5, but one had to withdraw because of an old injury. Hopefully, he'll be back soon.

Enjoy the pictures.










And finally, a picture of the whole crew:

Camp ends next Friday. I'm really happy with how this Camp has turned out. As I've said before, these guys work hard.

Another Camp will be starting soon. If you are interested, send me an email.