Tuesday, August 26, 2008


I had a killer workout today. I started out with the following circuit, 3 sets:

1. Clean w/ push press
2. Squats
3. Deadlift
4. RDL
5. Bent-Over Row

After the circuit I then did the following:

1. Pull-ups (5 reps)
2. Dips (10 reps)
3. Recline Rows (w/ rope) (5 reps)
4. Weighted Dips (8 reps)
5. Recline Rows (w/ rope) (5 reps)
6. Weighted Dips

This was a great total body workout. Plus, it only took 1/2 hour. Give it a shot.

By the way, my 3 year old son worked out with me. As you can see, he was worn out after his workout.