I had a killer workout today. I started out with the following circuit, 3 sets:
1. Clean w/ push press
5. Bent-Over Row
After the circuit I then did the following:
1. Pull-ups (5 reps)
2. Dips (10 reps)
3. Recline Rows (w/ rope) (5 reps)
4. Weighted Dips (8 reps)
5. Recline Rows (w/ rope) (5 reps)
6. Weighted Dips
This was a great total body workout. Plus, it only took 1/2 hour. Give it a shot.
By the way, my 3 year old son worked out with me. As you can see, he was worn out after his workout.