Sunday, October 19, 2008

"Kill it" on the court and in the gym

Above is a picture of a basketball player I train. This kid is amazing on the court. He has a lot of talent and works hard on his basketball skills. He came to me to increase his vertical leap and to become stronger. When he came in we tested him. We will test him again after 6 weeks. Everytime this kid comes to the gym, he works hard and never complains.

In the gym, we concentrate on the fundamentals; deadlifts, box squats, lunges, box jumps, tire flips, and exercises to strengthen his core. I have no doubt that his hard work and dedication in the gym will pay off. I cannot wait to see him play this season. With his work on the court and in the gym, he will be unstoppable.