Friday, February 6, 2009

Friday Workout - NTS Fitness Strength Camp

Some of the guys were pretty sore from Wednesday's workout. I think the single-leg squats are to blame (or praise). This is what they did today:


1. Squats

2. Push-Ups

3. Sit-Ups

4. Planks to Push-Ups - 3 x 40 sec.

Before the workout we talked about supplements and how most of the stuff out there is a waste of money. My opinion is that the most important supplements are a good multivitamin, fish oil, and protein. If you are looking to gain strength and size, add creatine.