Some of the guys were pretty sore from Wednesday's workout. I think the single-leg squats are to blame (or praise). This is what they did today:
4. Planks to Push-Ups - 3 x 40 sec.
Before the workout we talked about supplements and how most of the stuff out there is a waste of money. My opinion is that the most important supplements are a good multivitamin, fish oil, and protein. If you are looking to gain strength and size, add creatine.