Wednesday, February 4, 2009

Wed. Workout - NTS Fitness Strength Camp

This morning went well. Everyone showed, although one guy still wasn't 100%. They did the following workout:

1A. Single-leg Squats - 4 x 10
1B. Bench Press - 4 x 10
1C. Box Jumps - 4 x 20
1D. Tricep Dips - 4 x 10
1E. Mountain Climbers - 4 x 20

After they did the above circuit, we decided to have some fun. The guys competed in a sandbag race and rope pull. They had to pick up and move a 25 lb, 40 lb, and 80 lb sandbag, one at a time, and then rope pull a approx. 250 lb tire sled. They had a blast. I continue to be impressed.