On Monday, we did the following:
1A. Bench - 4 x 10
1B. DB Squats - 4 x 10
2A. Step Ups - 4 x 10
2B. Front Raises - 4 x 10
3A. Partner Curls
3B. Tricep Death - 3 x 15
The guys loved the Tricep Death exercise. I got it from Joe DeFranco. Check out: http://www.defrancostraining.com/index.php.
