We took a week off because of the passing of my mom. Today was there first day back in camp. They said it felt like the very first day - tough workout. This is what they did:
1A. Tire Flips - x 4
1B. Recline Rows - x 4
1C. Clean & Press - x 4
1D. Ball Slams - x 4
1E. Split Jump Squats - x 4
They performed each exercise for 40 seconds and then moved on to the next exercise, for four sets.
They then finished with chain push ups, similar to the ones seen in the video below. It was good to have the boys back in camp.