Friday, January 30, 2009

Friday Workout - NTS Fitness Strength Camp

This morning we went over the notebooks I gave the guys. The notebooks contain detailed information and advice on exercise and nutrition. We then did the following Tabata workout:

1. Squats
2. Push-Ups
3. Sit-Ups

One reason I love Tabata is the workout is quick, but also a killer. We followed the standard 20 second sets, with 10 seconds of rest between each set.