The guys worked hard this morning. I was impressed by their determination. The workout:
1A. Burpees - 4 x 10
1B. Reverse Lunges - 4 x 10
2A. One Hand Elevated Push Ups - 4 x 10
2B. Reverse Bench - 4 x 10
2C. Kettlebell Swings - 4 x 10
2D. Shoulder Press - 4 x 10
2E. Ball Slams - 4 x 10
3. Birddogs
All of the guys are sore, but motivated. I'm excited to see the progress they will be making over the course of the next month.
