The guys aren't as sore today. They were pumped up for today's workout.
1A. Tire Flip - 4 x 1 minute
1B. Push ups - 4 x 1 minute
1C. Lunges - 4 x 1 minute
1D. Sledgehammer - 4 x 1 minute
2A. Treadmill Run - 2 minutes
2B. Heavy Bag - 2 minutes
2C. Jump Rope - 2 minutes
2D. Power Wheel - 2 minutes
3. Planks
Friday we are going to discuss nutrition and basic exercise/fitness guidelines. After that, the guys are going to enjoy a Tabata workout.
Pictures will be posted soon.
